Not all distraction is avoidance. Learn how to tell the difference and use it to regulate emotions more effectively.

Before there was Pokemon Go, there was my Blackberry.

Learn why forcing “good vibes only” can backfire, and how to use strategies that actually shift your thoughts and emotions.

Why knowing isn’t the same thing as believing.

You don’t have to solve your emotions to understand them. Here’s what helped me stop fighting mine.

The guilt is real—but that doesn’t necessarily mean the boundary is wrong.

Setting boundaries is one thing, but dealing with how other people respond to those boundaries? That’s a whole different challenge.

If you find yourself reflexively saying "Yes" only to realize later you should have said "No" or something else, this one's for you.