Setting boundaries is one thing, but dealing with how other people respond to those boundaries? That’s a whole different challenge.

If you find yourself reflexively saying "Yes" only to realize later you should have said "No" or something else, this one's for you.

If you're a people pleaser, it can be hard to tell the difference between accommodating someone else's preferences and giving too much of yourself. Here are three steps to make decisions that are intentional and values-aligned.

Ignoring your inner voice always comes with a cost.

How perfectionists can still maintain high standards without sacrificing their self-worth.

Overthinking isn’t always problematic…here’s how to tell.

Evidence-based strategies to move from fear to forward.